Adult Strength & Conditioning
A dynamic, full-body workout focused on building muscle, improving endurance, and boosting overall athletic performance. Combining strength training, functional movements, and cardio bursts, this class is designed to challenge all fitness levels and help you move stronger, faster, and with more confidence.
Disclaimer: All classes, including Little Movers, are closed to in-class viewing. We understand your little ones may be nervous, but we find most kids adjust by the end of the first class when parents are not present. The longer a parent stays in class, the longer it takes for the child to adjust, and the longer they are a distraction to other dancers. Please speak to our front office staff with any concerns regarding this policy.
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*Creative Productions Dance Studio does not offer refunds or prorated tuition*